Wellness Resources

Recommended resources to improve your well-being.

Restore-U Chiropractic and Massage

“Our mission is to deliver expert chiropractic care to as many patients as possible through a comprehensive Chiropractic program that alleviates pain, restores optimal health and provides patient education that encourages individuals to achieve the greatest level of personal health possible and inspires them to share the benefits of chiropractic and a healthy lifestyle with those around them.”

Healing Touch with Silvia Schlecht

Qigong sessions are beneficial in promoting peacefulness, relaxation, and harmony. In addition, these sessions aid in bringing balance within the body’s energy system, benefiting physical, emotional and spiritual well-being.

Forest Bathing with Sue Thompson

Nature and forest therapy is the rediscovery of something we’ve always known – that we are part of rather than separate from Nature. In order to experience this rediscovery we are in the best position if we slow down and become present in the moment in nature.

Pink House Pantry

Nourishing and delicious meals made in a Pink House. A long time ago I was a chef in a fancy restaurant and I’ve always been a home cook of many delicious meals. I am aspiring to create something that nourishes your heart and belly.

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Visit Us

Universal Massage And Bodywork
5972 Cahill Ave.
Suite #101
Inver Grove Heights, MN 55076

Call Us

612-770-7565

Email Us

jody@universalmassageandbodywork.com

Contact Details

Universal Massage and Bodywork

24-hour cancellation notice:

A 24-hour notice is required if you need to cancel, otherwise you will be charged for the session. If you arrive past your session start time, your session may be shortened in order to accommodate clients scheduled after you.

First session:

Please arrive 10 minutes prior to your first appointment to complete a health history and a client bill of rights.

Providing an accurate health history:

At the beginning of your session, I may ask questions about your general health and physical condition. I ask that you please provide information about any existing medical conditions or medications you may be taking, and update me of any changes during subsequent visits.

Scope of practice:

Massage and bodywork is not a substitute for medical examination, diagnosis, or treatment. Clients should see a physician, chiropractor, or other qualified medical specialist for any known mental or physical conditions.

Scent-free environment:

I strive to maintain a synthetic scent-free environment. Please refrain from wearing perfume/cologne or smoking before coming to your session. I may sometimes use essential oils during a session, with the clients permission.

Therapeutic Nature of Massage:

All services that I provide are therapeutic and absolutely non‐sexual. Any illicit or sexually suggestive remarks or advances will result in a termination of the session and the client will be responsible for payment of the entire scheduled appointment.

Senior Discount:

Does not apply to 30 minute sessions, special services, holiday specials, or advance purchase deals.